Gee Whiz

Becoming Healthier Every Day !!

Stir Fry Broccoli with Prawns

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This isn’t specifically a Diabetic recipe as such, but is certainly suitable for Diabetics. It is a recipe in the Thermomix cookbook “A Seafood Bounty”, which just happens to be one of the cookbook incentives when you purchase a Thermomix and hold a Demo this month.

INGREDIENTS

200g uncooked Prawns, shelled and de-veined

Salt & Pepper to taste

1 tspn Cornflour (White Wings has a gluten free if you need it)

1/2 MC White wine

3 cloves Garlic

20g Oil

300g Broccoli, cut into florettes

METHOD

Mix prawns in a bowl with a little salt, wine and Cornflour.

Place garlic into TM bowl and chop for 5 seconds on speed 6.  Scrape down sides of bowl with the spatula.

Add oil and sauté at Veroma temperature for 2 mins on speed 1.

Add broccoli, salt, pepper, prawns with marinade and sauté at 100 degrees C for 8 mins on Reverse & speed 1 or until Broccoli is cooked to your liking.

 

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