Gee Whiz

Becoming Healthier Every Day !!

Sundried Tomato & Capsicum Dip

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Sundried tomato & capsicum dip


1 red chilli you can reduce to half or deseed Chilli if preferred
30 grams Parmesan cheese, cubed
1 clove Garlic clove
handful of fresh Corriander leaves
120 grams Cashews
1 red Capsicum, quartered,
10 grams fresh Lemon juice
100 grams Semi Sundried Tomato
30 grams EVOO (extra virgin olive oil), or use oil the tomatoes come in


1.  Place garlic, chilli & parmesan cheese in TM bowl for 5 seconds on speed 10.

Add the remaining ingredients & use turbo button 2 – 3 times.

recipe-Sundried Tomato, Chilli, Cashew & Capsicum Dip


Taken from the everyday cookbook & adding my favourite fresh ingedients.

Warning this dip is highly addictive!!!


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